Resource Links

Nutrition

Teen nutrition: Making healthy food choices easy

http://thenationshealth.aphapublications.org/content/45/10/36

Take Charge of Your Health: A Guide for Teenagers

https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers

Teens, Your Brain Needs Real Food

https://health.usnews.com/health-news/health-wellness/articles/2016-01-05/teens-your-brain-needs-real-food

Sleep

Teenagers and Sleep: How Much Sleep Is Enough?

https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough

Teens and Sleep

https://www.sleepfoundation.org/articles/teens-and-sleep

Tween and Teen Health: Why is Your Teen So Tired?

 https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teens-health/art-20046

Sleep and Teens - Biology and Behavior

https://www.sleepfoundation.org/articles/sleep-and-teens-biology-and-behavior 

Mental Health

Teens & Young Adults

 https://www.nami.org/Find-Support/Teens-and-Young-Adults 

School Mental Health: The Curriculum Guide

 http://teenmentalhealth.org/ 

Mental Health and Teens: Watch for Danger Signs

https://www.healthychildren.org/English/ages-stages/teen/Pages/Mental-Health-and-Teens-Watch-for-Danger-Signs.aspx 

Leadership and Community

Helping Teens Connect With Their Community

https://www.healthychildren.org/English/family-life/Community/Pages/Helping-Teens-Connect-With-Their-Community.aspx 

Resilience for teens: Got bounce?

https://www.apa.org/helpcenter/bounce 

Building Resilience: The 7 Cs

https://parentandteen.com/building-resilience-in-teens/ 

Opioids,Vaping, and Alcohol

Teen Vaping: What You Need to Know

 https://childmind.org/article/teen-vaping-what-you-need-to-know/ 

Opioids and Adolescents

https://www.hhs.gov/ash/oah/adolescent-development/substance-use/drugs/opioids/index.html 

Alcohol

https://teens.drugabuse.gov/drug-facts/alcohol 

High-Risk Substance Use Among Youth

https://www.cdc.gov/healthyyouth/substance-use/index.htm 

Fitness

New Survey Measures the Fitness of America’s Youth

https://blogs.cdc.gov/inside-nchs/2013/01/30/new-survey-measures-the-fitness-of-americas-youth/ 

Get Active

https://letsmove.obamawhitehouse.archives.gov/get-active 

Teens Are Just As Sedentary As 60 Year Olds

https://time.com/4821963/teens-sedentary-lifestyle-exercise/ 

How Teens Can Stay Fit

https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/How-Teens-Can-Stay-Fit.aspx  

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